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You are here: Home / Archives for Food & Recipes

Food & Recipes

As a busy lady, food and meal planning isn't always easy, is it? Let us help! Read on for new recipe ideas, tips to get dinner on the table FAST, thoughts on nourishing your family (and you!), and more.

monster cookie bars 9x13

38 October 21, 2018 Food & Recipes

Monster Cookie Bars – For all your boos

The best cookie bar recipe for little boos: Monster Cookie Bars Trick or treat! Mostly treats…because that’s the way we roll. These soft and chewy monster cookie bars are easy to make, and loaded with peanut butter, oats, and chocolate candies. Your little monsters will thank you! This monster cookie bar recipe is always a hit…

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Red Vespa pizza family business #iowabusiness #bestiowarestaurant

35 August 29, 2018 Food & Recipes

Entrepreneur Stories – Red Vespa, Authentic Italian Pizzeria

Whiffs of wood-fired pizza invite you to open the door. The vintage building creaks a warm welcome to a mix of locals and visitors – a low buzz of music and conversation, clinking dishes, frequent bright fire bursts as pizzas slide in and out of the ceramic oven. A pyramid of San Marzano tomato cans…

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24 August 8, 2018 Food & Recipes

Monster Cookie Granola: My Kids’ Favorite On-the-go Snack

This Monster Cookie Granola is one snack that always wins around our house. Why? The granola is crunchy, clumpy, and loaded with irresistible peanut-buttery chocolate flavor. It’s a totally cravable, sweet + salty combo that always seems to satisfy. The kids love the peanut and M&M mix-ins, and I love the convenience of a pre-portioned…

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Cilantro Lime Dressing - easy, fast, and all purpose! Perfect for salads and finishing sauces. rootandbloomforever.com #cilantrolimedressing #homemadedressing

93 May 14, 2018 Food & Recipes

The busy cook’s secret weapon: All Purpose Cilantro-Lime Dressing

This easy, fresh Cilantro-Lime dressing is a gem – the busy cook’s secret weapon for turning out a delicious dinner in a flash! Why do we call this speedy-fresh recipe “all purpose” dressing? It’s one of those fantastic recipes that can be used in so many different ways. The dressing works as a quick flavor-enhancer…

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14 April 26, 2018 Food & Recipes

Easy Dinner for Busy People – Mediterranean Chicken Sheet Pan Dinner

…because weeknight life is too busy for complicated cooking! If you haven’t already fallen for sheet pan dinners, get ready for a little love-fest. Sheet pan meals (like the below Mediterranean Chicken recipe) check all the boxes for a busy weeknight dinner winner. What is a sheet pan dinner, you ask? Dinner that is made…

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Healthy baked salmon and asparagus sheet pan dinner! rootandbloomforever.com #salmonrecipes #healthydinner

16 April 16, 2018 Food & Recipes

Easy Dinner for Busy People – Salmon & Asparagus Sheet Pan Dinner

…because weeknight life is too busy for complicated cooking! If you haven’t already fallen for sheet pan dinners, get ready for a little love-fest. Sheet pan meals check all the boxes for a busy weeknight dinner winner, so check out the below Lemon-Herb Salmon and Asparagus recipe. What is a sheet pan dinner, you ask? Dinner…

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Decorated Christmas Cookie Cutouts

43 December 12, 2017 Food & Recipes

From Grandma’s recipe box: Christmas Cookie Cutouts

Christmas cookie cutouts are a family favorite at our house. Making Christmas cookies is always a highlight for the kiddos – rolling the dough, cutting out cookies, waiting (not at all patiently) for the cookies to bake, decorating with frosting…it’s a delicious tradition. There’s nothing quite like seeing little faces glued to the oven window….

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Strategies to help discourage the development of eating disorders

11 December 5, 2017 Food & Recipes

Strategies to Discourage Eating Disorders – from a dietitian

A friend of mine shared that her teenager is struggling with an eating disorder. It worries me, as I have kids. What can I do? As an eating disorder specialist, I have seen many concerned parents and scared children come through my office. The first and most important thing I can share with you is…

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homemade vegetable broth

11 November 27, 2017 Food & Recipes

Smart Meal Prep: Homemade Beef Stock & Vegetable Broth

Homemade broth makes the best soups, stews, and sauces. But… My first attempt at homemade broth was a disaster. After researching several recipes, I was excited. I selected a slow cooker method and purchased fresh vegetables. I layered thick soup bones in the bottom of my slow cooker. I roughly chopped crisp veggies and herbs…

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homemade blueberry pie - from scratch!

16 November 21, 2017 Food & Recipes

An Easier-than-you-think Homemade Blueberry Pie Recipe

Pie lovers, give this Homemade Blueberry Pie recipe a try! Pie is a long-standing tradition in our family. Both of my grandmas made really great homemade pies. Is that true of all grandmas – they make the best pies? I’m pretty sure neither grandma of mine ever used a recipe, but the result was always, ALWAYS,…

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